How to maintain young and healthy skin in everyday life full of stress and harmful environmental factors? Over time, every woman faces such a problem. She, noticing new wrinkles, a faded complexion and a change in his contours, begins to worry more about how this will affect male attention. And everyone has their own secrets used at home. What are the main ways to rejuvenate facial skin at home?
Causes of premature skin aging
Our skin tends to age as we age. It is clear that at the age of 40 the skin of the face will not be as tender and elastic as at 20. But there are cases when already at the age of 30 the condition of the skin leaves much to be desired.What is the cause of premature skin aging?
- Bad habits: alcohol, smoking always lead to unpleasant consequences and leave their mark on our skin.
- Stress affects not only the state of the human nervous system, but also the overall physical health of the body. As they say, all problems come from the head.
- The influence of the sun. Surely everyone has already heard that ultraviolet light causes premature aging of the skin. So don't be surprised if after prolonged tanning without the necessary protection, your skin doesn't look its best.
- Improper nutrition. Nutrition plays a key role in our health. Rolls, snacks and fast foods will definitely "thank you".
- Active expression. If you squint your eyes too often (poor vision), wrinkle your forehead, or have a habit of smiling all the time, this can cause wrinkles to appear at an early age.
- Rapid weight loss. This is a type of stress on the body that it cannot always cope with.
- Diseases. Yes, there are reasons that you cannot influence - these are all diseases that affect the condition of your skin.
The first step to solving the problem is to eliminate the possible causes of skin aging. By removing these harmful factors from your life in your youth, you can save yourself from potentially expensive rejuvenation procedures and skin problems in the future. Then it is worth considering additional ways to fight premature aging of the skin.
Skin rejuvenation methods
How can you rejuvenate your skin at home, without expensive salon and plastic procedures? Is it even possible? Of course available! The main thing is to regularly take care of your skin and not allow bad habits, low-quality products into your life.
Face masks
First of all, you should use different types of masks at home. These include: anti-aging, restorative, antioxidant. This also includes a variety of anti-aging teas. Baths with bran work well on the skin of the face. These procedures will help you to give your skin more softness, elasticity and smoothness.
In the fight against premature aging of the skin, both homemade masks and professional products will help you. It is best to seek help from a beautician to choose the right care for you. And on the Internet you can find recipes for homemade masks for facial rejuvenation.
Facial scrubs
Another effective way to fight is cleaning the skin. It should be done once a week before applying your favorite masks. Thanks to exfoliants, the skin is cleaned of keratinized parts and cells. This way you will apply the masks on a clean face and their effect will be many times better.
Compresses
Quite often at home, rubbing with ice and compresses is used. Rubbing with ice gives a strong rejuvenating effect if you use a frozen decoction of healing herbs. Compresses should be made every other day, placing the boiled herbs hot for 2 minutes. After that, the hot compress is replaced with a cool one. The procedure is repeated several times, using string, chamomile, sage, linden blossom for compresses.
Massages and gymnastics for the face
Facial skin massage is also a rejuvenation procedure. It is important to do this without fanaticism and excessive intensity. The massage gives smoothness to the skin, improving metabolic processes at the cellular level. The procedure with the help of creams or oils for rejuvenation is carried out by moving the hands along the massage lines: smoothly move the fingers from the wings of the nose to the temples and from the chin to the earlobes. The massage of the skin around the eyes is carried out along the outer corner of the eye towards the nose, passing through the lower eyelid and then back to the temples, smoothing the upper eyelid. Gymnastics for the face tightens the muscles, helps facilitate the passage of blood through the vessels, smoothes wrinkles. Exercises for such gymnastics can be invented independently.
Systematic skin care and care will ensure its youth, smoothness and health.